Workout ideas for MTB riders

I told you I'm trying to mix it up, and get all kinds of things that are bike related into this blog.  I'm the last guy in the world to be giving workout tips, but keep one thing in mind, you get good at riding your bike, by actually spending time riding your bike, and learning news skills.  That said, if you're going to the gym anyhow, here are some ideas to workout muscle groups that will come into play when  mountain biking.  If you're an elite level rider, that's where ideas like these may really make a difference in your fitness and riding.

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